crunch your way to health - moong behl

Item - Moong Behl

Serves - 1

Ingredients:

• Sprouted green moong, about a handful (soaked overnight, drained & then tied in a muslin cloth to allow for sprouting OR simple buy from the market)
• 1/2 onion - finely chopped
• 1 green chilly - coarsely chopped
• 1/2 tomato - finely chopped
• Sweet & Sour chutney - made with jaggery & tamarind
• Spicy chutney - made with green chillies, coriander, mint
• Chopped coriander, a few sprigs
• Lemon juice, as per taste
• Salt, as per taste
• Kurmura / Puffed rice - 1 cup

Method:

• Pressure cook the moong for 1 whistle, allow to cool
• Mix all ingredients in big bowl, mix well & eat fresh

Combine with a bowl of soup for a complete meal.