Monday, April 9, 2012

healthy multi grain roti

Item - multi grain roti / mixed atta roti

Ingredients -
  • Equal quantities of different flour
    • Makai
    • Jowar
    • Bajri
    • Wheat
    • Any other as per your choice but NO MAIDA
  • Any leafy vegetable - methi, palak - chopped finely
  • Any seed like - Ajwain, Jeera
  • Salt to taste
  • Pepper powder - optional
  • 1 tbsp oil
  • Water to knead the dough
Method -
  • Mix all the flours. Try the combinations as below as per taste
    • Salt & Pepper
    • Methi or Palak with salt
    • Ajwain & Salt
    • Jeera & Salt
  • Add in the oil & water and knead to make a hard dough.
  • Roll out into a thick roti & cook on medium flame.
  • Serve hot with jaggery or ghee or white homemade butter or plain as it is!
Do not sieve the flour, use as is for that extra fiber intake.
The roti will take more time to cook as compared to a normal roti.
Can substitute fresh methi leaves with dried kasuri methi.
Get creative by adding in chopped green chillies or onions.

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